研究表明,每天步行7000步以上的人,无论身体质量指数(BMI)、年龄或吸烟状态如何,其死亡风险显著降低。即使是吸烟者,如果步数达到这一水平,其死亡风险也低于步行少于5000步的非吸烟者。此外,在步行达到目标步数的情况下,超重人群的死亡风险甚至低于步数较少的“正常”BMI个体。 Klarity创始人兼首席执行长库珀(Will Cooper)指出,消费者每天都选择将可穿戴设备的数据分享给各种应用程序...
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